Frequently Asked Questions

Is this a physical book?

No. Kill the Stress is a digital PDF workbook. Nothing physical will be shipped. You receive instant access after purchase.

What exactly is included?

You receive a 135-page digital guide, workbook and planner, including the 30-Day Reset Challenge, Sleep Reset Toolkit, calming exercises, routine builders, thought-dump worksheets, planners, trackers and 12 printable Calm Cards.

Can I print it?

Yes. You can print the full workbook or only the pages you want to use, such as the daily pages, sleep tracker, weekly planner and printable Calm Cards.

Can I use it on my iPad or tablet?

Yes. The PDF can be opened on an iPad, tablet, phone or computer. You can write on it digitally with a compatible annotation app, or simply use it as a guided reference.

How does the 30-Day Reset work?

The reset is made up of one small action per day, usually designed to take around 5–15 minutes. It moves through four areas: noticing stress patterns, supporting sleep, simplifying energy habits and building routines worth keeping.

Do I have to complete every page?

No. This is not an all-or-nothing challenge. Use the sections and tools that feel helpful, skip anything that does not fit your life, and return whenever you need a reset.

Is it only about sleep?

No. Sleep is one important part, but the workbook also includes practical tools for calming the body, clearing mental clutter, managing digital noise, building boundaries, supporting energy and creating calmer weekly routines.

Is this suitable for beginners?

Yes. It is designed for real life, not perfect routines. The tools are simple, practical and flexible — you do not need previous journaling, planning or wellness experience.

When will I receive my files?

Your download is available immediately after purchase. You should also receive an order confirmation with download access by email.

Can I share the PDF with someone else?

No. Your purchase is for personal, non-commercial use only. Please do not copy, resell, redistribute, upload or share the workbook with others.

Is this medical or mental-health advice?

No. This resource is for general educational and wellness purposes only. It is not medical, psychological or mental-health advice and does not replace support from a qualified professional.

Can I get a refund?

Because this is an instant-access digital product, refunds are generally not available after download. If you have a technical issue accessing your files, please contact us and we will help.